Training Hub
Your daily protocol. Tap any block to expand.
Coach Insights
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⚡
Build me a session
Tell me your time, I'll pick the exercises
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How much time?
7
min
just basics
15
min
quick pass
30
min
full corrective
60
min
train day
min
Build 30-min session →
🔍
Browse & pick exercises
All exercises, filter by setting, tier, or due status
Explore & Learn
📖
My Playbook
📚
Learn Exercise Science
📈
Progress Dashboard
🧘
Zone Guides
🔍
Full Diagnostic
💓
Cardio
🏋
Log Zone 2
🗺
Body Map
📋
Activity Log
⚡
What's Tight?
💻
At My Desk
📋
Daily Priorities
📋
Status & Roadmap
📊
Week 3 Checkpoint
More pages
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Browse & Exercise Tools
Zone Guides
Full Diagnostic Battery
Log Zone 2
Activity Log
What's Tight?
At My Desk
Daily Priorities
Corrective Protocols
Corrective Protocol v4
Corrective Protocol v2
Diagnostic Wizard (v3)
Training
Combined Workout (pick day type)
Skill Tracks
Handstand Progression
Pistol Squat Progression
Grip Progression
Rings Progression
Browse
Browse & Pick (all exercises)
Overdue exercises
Desk exercises
Quick Sessions
Movement Snacks
Mini Sessions
Mobility Day
Desk Breaks
Desk & Release
Desk Session (Guided)
Micro-Dose Guide
Desk Release Protocols
Floor & Foam Roller Protocols
Work Desk Stretches
Morning Cold Start
Recovery & Movement Flows
Recovery — Dynamix
Yoga Flow — X3
Pilates Core — X3
Agility X — P90X3
Cardio CVX — P90X3
Training References
Lower Body
Upper Body
Corrective Add-Ons
Mobility Sessions
Passive Stretching Mode
Neural Training Mode
Browse All Desk Exercises
Import Assessment
Quick Diagnostic (5 tests)
Status & Planning
Status & Roadmap
Data & Recovery
Data Recovery
Debug: Local Data